Weekly Workshops
Scroll down to see our offering of weekly workshops hosted by our Practitioners and Affiliates
Mondays
QIGONG - THE ART OF SELF HEALING
with Adil Panton Qigong is the master art of self healing that has been in existence for over 5000 years in China. Monday Night 6:00pm - 7:00 pm at Pacific Ashtanga Yoga Shala #205 |
SOUND BATH
with Joshua & Lemia Bathe yourself in sacred sound for an hour of blissful relaxation Monday Night 7:15pm - 8:15pm $10/person at Pacific Health & Wellness Center #209 |
tuesdays
ELEMENTAL YOGA - YIN
with Christian Gentile Elemental Yoga is a deeply therapeutic form of Yoga that aims to rebalance your system. It uses the ancient wisdom of Five Elements Theory from TCM* and authentic Yogic practices all incorporated into a relevant modern-day class Yin every Tuesday 6.30 to 8.00 pm at Pacific Health & Wellness Center #209 |
wednesdays
AND NOW WE BREATHE
A Breathwork Class with Troy Eckert Explore different modalities of breathwork aimed to realign, revitalize, reenergize and help manage our daily stresses. Wednesdays 6:00pm at Pacific Ashtanga Yoga Shala #205 |
thursdays
ELEMENTAL YOGA - YANG
with Christian Gentile Elemental Yoga is a deeply therapeutic form of Yoga that aims to rebalance your system. It uses the ancient wisdom of Five Elements Theory from TCM* and authentic Yogic practices all incorporated into a relevant modern-day class Yang every Thursdays 7:00am to 8.30am at Pacific Health & Wellness Center #209 |
CLEAR CONSCIOUSNESS MEDITATION
with Eric Berg Weekly Meditation Class Thursdays 6:00pm - 7:00pm 30 min silence Pacific Ashtanga Shala #205 |
saturdays
START YOUNG!
with Jenny Soto-Banks Social and Emotional Learning through Yoga, Mindful Breathing, Songs, Games and Stories Saturdays 9:00am-11:00am at Pacific Ashtanga Yoga Shala #205 |
PACIFIC ASHTANGA YOGA SHALA
Click here to see ongoing yoga classes at PAYS
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