Weekly Workshops

Scroll down to see our offering of weekly workshops hosted by our Practitioners and Affiliates

Mondays

​​QIGONG - THE ART OF SELF HEALING
with Adil Panton
Qigong is the master art of self healing that has been in existence for over 5000 years in China.

Monday Night
6:00pm - 7:00 pm
at Pacific Ashtanga Yoga Shala #205
SOUND BATH
with Joshua & Lemia
Bathe yourself in sacred sound for
​an hour of blissful relaxation

Monday Night
7:15pm - 8:15pm  
​$10/person
at Pacific Health & Wellness Center #209

tuesdays

ELEMENTAL YOGA - YIN
with Christian Gentile
Elemental Yoga is a deeply therapeutic form of Yoga that aims to rebalance your system. It uses the ancient wisdom of Five Elements Theory from TCM* and authentic Yogic practices all incorporated into a relevant modern-day class

Yin every Tuesday 
​6.30 to 8.00 pm
at Pacific Health & Wellness Center #209

wednesdays

AND NOW WE BREATHE
A Breathwork Class
with Troy Eckert

Explore different modalities of breathwork aimed to realign, revitalize, reenergize and help manage our daily stresses.

Wednesdays
6:00pm
at Pacific Ashtanga Yoga Shala #205

thursdays

ELEMENTAL YOGA - YANG
with Christian Gentile
Elemental Yoga is a deeply therapeutic form of Yoga that aims to rebalance your system. It uses the ancient wisdom of Five Elements Theory from TCM* and authentic Yogic practices all incorporated into a relevant modern-day class

Yang every Thursdays
7:00am to 8.30am
at Pacific Health & Wellness Center #209
CLEAR CONSCIOUSNESS MEDITATION
with Eric Berg
Weekly Meditation Class
​
Thursdays
6:00pm - 7:00pm
​30 min silence
Pacific Ashtanga Shala #205

saturdays

START YOUNG!
​with Jenny Soto-Banks
Social and Emotional Learning through Yoga, Mindful Breathing, Songs, Games and Stories

Saturdays
9:00am-11:00am
at Pacific Ashtanga Yoga Shala #205

PACIFIC ASHTANGA YOGA SHALA

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