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Weekly Workshops

Scroll down to see our offering of weekly workshops hosted by our Practitioners and Affiliates

Mondays

​​QIGONG - THE ART OF SELF HEALING
with Adil Panton
Qigong is the master art of self healing that has been in existence for over 5000 years in China.

Monday Night
6:00pm - 7:00 pm
at Pacific Ashtanga Yoga Shala #205
Learn more at PAYS>
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SOUND BATH
with Joshua & Lemia
Bathe yourself in sacred sound for
​an hour of blissful relaxation


Monday Night
7:15pm - 8:15pm  
​$10/person
at Pacific Health & Wellness Center #209
learn more
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tuesdays

ELEMENTAL YOGA - YIN
with Christian Gentile
Elemental Yoga is a deeply therapeutic form of Yoga that aims to rebalance your system. It uses the ancient wisdom of Five Elements Theory from TCM* and authentic Yogic practices all incorporated into a relevant modern-day class

Yin every Tuesday 
​6.30 to 8.00 pm

at Pacific Health & Wellness Center #209
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wednesdays

AND NOW WE BREATHE
A Breathwork Class
with Troy Eckert

Explore different modalities of breathwork aimed to realign, revitalize, reenergize and help manage our daily stresses.

Wednesdays
6:00pm
at Pacific Ashtanga Yoga Shala #205
LEARN MORE
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thursdays

ELEMENTAL YOGA - YANG
with Christian Gentile
Elemental Yoga is a deeply therapeutic form of Yoga that aims to rebalance your system. It uses the ancient wisdom of Five Elements Theory from TCM* and authentic Yogic practices all incorporated into a relevant modern-day class

Yang every Thursdays
7:00am to 8.30am

at Pacific Health & Wellness Center #209
learn more
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CLEAR CONSCIOUSNESS MEDITATION
with Eric Berg
Weekly Meditation Class
​

Thursdays
6:00pm - 7:00pm
​30 min silence
Pacific Ashtanga Shala #205

Learn more at PAYS>
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saturdays

START YOUNG!
​with Jenny Soto-Banks

Social and Emotional Learning through Yoga, Mindful Breathing, Songs, Games and Stories

Saturdays
9:00am-11:00am
at Pacific Ashtanga Yoga Shala #205
learn more at PAYS>
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PACIFIC ASHTANGA YOGA SHALA

Yoga Class Schedule
Click here to see ongoing yoga classes at PAYS
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Pacific Health and Wellness Center | 34700 Pacific Coast Highway Suite 209 | Capistrano Beach, Dana Point, CA. 92624
949-246-7315

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  • Home
  • About
  • Practitioners
  • Services
  • Pricing
  • Blog
  • Weekly Programs
  • Pacific Core
  • Wim Hof
  • Calendar of Events
  • Contact