Hosted by RaMa Holistic Care (Facebook Live)
Mon, Wed, Thurs, Fri, Sat, Sun 6-8pm
When you are dealing with an energy that you cannot see, you need an invisible weapon to strengthen and fortify your body, mind, and spirit. A consistent breath practice is vital during these times of air born dis-eases, and sound is the fastest way to make a positive shift toward health and wellness.
It is important to move the body every day, and just as important to calm and center back into the heart for inner peace.
Join us every evening plus Wednesday mornings for breath, movement, and meditation, followed by a sound bath for deep relaxation, peace of mind, and calmness of the heart.
On Facebook Live
Donations - Venmo: Lemia-Astarabadi
Contact: (949) 370 - 9904, firstname.lastname@example.org