Hosted by Christy Curtis
Saturday, February 29, 2020
Often times, we try to fit mindfulness into the day or struggle to find time; whereas when mindfulness becomes a natural occurrence at home, work, in relationships, etc. you organically experience the practice itself.
Mindfulness is an awareness that arises by paying attention to the present moment, on purpose, non-judgementally. Incorporating mindfulness into your life can result in more focus, better sleep, less anxiety and depression, a reduction of unhealthy habits greater connection and an improved sense of well-being.
Led by Christy Curtis, this immersive Day of Mindful Living is dedicated to cultivating mindfulness as a way of mindful living by exploring a combination of mindfulness, meditation practices, discussion and activities.
What to bring / any requirements
I don’t have any mindfulness experience. Can I still attend?
Yes. No prior experience necessary and all experience levels are welcome.
What can I bring into the event?
BRING YOUR LUNCH. Light breakfast and snacks will be provided. Bring refillable water bottle to retreat. For your meditation seat, bring a pillow, cushion and/or blanket. Bring yoga mat for gentle yoga. Wear comfortable and casual clothing. When outside, be prepared with hat and/or sunscreen. Mats and blankets will be available if needed.
What’s the refund policy?
Life happens. No problem. If you need to cancel, full refunds offered 14 days in advance. Otherwise, no refunds.
Is there a deadline to register?
Yes. Registration closes 7 days prior to event.
Date: Saturday February 29, 2020
Time: 8:30am-1:30 pm
Price: $99.00 cash/check
Place: Pacific Health & Wellness Center #209