With Troy Eckert
I’m excited and honored to announce I’ll be leading a HeartMath workshop on Tuesday June 25th from 6-8pm at Pacific Ashtanga.
We’ll take a deep dive into the benefits of the science-based system and learn how to connect more intimately with our hearts intelligence and deeper intuition.
We’ve all been told to listen to our hearts, lead with our hearts or put our heart into it. All for good reason because the heart does indeed have its own intelligence.
The self regulating tools are designed to help us prepare for, adapt to and recover from everyday stressful situations by creating what is called heart coherence.
HeartMath has been researching the heart-brain connection for over 20 years and the research and results are undeniable.
The modality has been profound in improving the quality of life for countless people across the globe and in all walks of life.
If you’re interested in attending please DM me or email me at firstname.lastname@example.org. I look forward to seeing you there.