Monthly Meditation Class
with Eric Berg
Saturday, May 18th
2pm - 4pm, 1hr silence
Pacific Health & Wellness Center #209
Explore some introductory esoteric Buddhist exercises with mantra, mandala, and mudra.
Meditation persist in bringing your attention back to the present, following the breath, despite yourself, developing mindfulness. You also settle into yourself more deeply, with reduced mental fluctuations but clearer awareness, and make yourself more whole. Eventually your monkey mind settles down, your "body and mind drop away" and you experience the effortless effort and bliss of samadhi (the 8th limb of Ashtanga) which is available to everyone. Practice and all is coming.