WITH CHRISTIAN GENTILE
Yin every Tuesday 6.30 to 8.00 pm
Yang every Thursday 7.00 to 8.30 am
at Pacific Health & Wellness Center #209
Elemental Yoga is a deeply therapeutic form of Yoga that aims to rebalance your system. It uses the ancient wisdom of Five Elements Theory from TCM* and authentic Yogic practices all incorporated into a relevant modern-day class. My classes are accessible to all levels and range from being dynamic (in the morning) to very restorative (in the evening). My passion lies in helping people rebuild their connection to both their inner and outer Nature which is key to finding balance providing an optimal state of physical and mental health.
Each week I will create specifically designed Yoga sequences that include Asana, Pranayama and Meditation in order to nourish each Organ with fresh renewed Energy. Each element of the practice is carefully prepared according to the time of the day and taking into account all the natural cycles such as the moon cycles as well as the seasons.
Classes are open to beginners as well as more experienced yogis. If you have any injuries or other health issues you are welcome to join, but please get in touch with me beforehand or come to class 10 minutes before to discuss any of the above.
I have been Teaching Yoga for over a decade, and hold over 800hr of formal training in Hatha Yoga and Elemental Yoga Therapy. I have practiced Elemental Yoga as Therapy since 2013, as a private coach as well as for groups, international retreats, collaborating with several Yoga Retreat centres in India, Central America and Europe. I am now excited to share my practice with you at Pacific Health and Wellness centre.
TCM* Traditional Chinese Medicine Price: $20 drop in or $150 for 10 classes ($15 per class)
Payment On Christian's website: Drop In or 10 Classes
Contact info: email@example.com cell 949.228.7644