Hosted by Staci Bina
Do you want to light while watching kids SHINE?! Come get certified at Karma Kid's Yoga Teacher Training with Staci Bina, founder of Bala Shala, yoga for kids, and learn to teach kids yoga, meditation, mindfulness, breathing and so much more. Whether you are a parent, an educator, a yoga teacher, or someone who just loves kids, this training is a pricless addition to your work. Come play!
The Karma Kids Yoga Teacher Training Program, hosted by Bala Shala, is for anyone who loves working with children. This course will provide fun-filled engaging, and original ideas that are beneficial for all ages.
Experience our interactive asanas as you learn over 500 yoga poses, partner poses, group poses, yoga games, and activities, creative breathing exercises, relaxation and visualization techniques, classroom management skills and more for sharing yoga with toddlers through teenagers! Learn how to balance structured and freedom within your classes while encouraging kids to find their inner peace.
Join us and find your inner-child all over again as you learn, practice, teach, discuss, laugh, and play in this extraordinary and comprehensive workshop.
Hosted by Chloe Porter
It can be hard to navigate the world of Nutrition with so many different trends and fads thrown our way. With one person’s food potentially being another person’s poison let’s be honest food is personal. ‘Snack time with Chloe’ is an opportunity to debunk some of the myths out there, take a close look at some of the common fads and highlight the facts leaving some good food for thought. Each session will be themed and we will be serving some delicious healthy snacks and giving you the recipes to take home.
Hosted by Diana Christinson
Seeking increased energy, creativity and spiritual growth this year? Interested in dissolving "bad fat around the waist," as Guruji would say? Join Diana for an introduction to Intermittent Fasting and set your intention for a 30-day personal research project. Participants will explore how their body responds to 1 of 5 different types of Intermittent Fasting models over a month-long period. We will discuss the many health benefits of this intentionally-timed eating practice, as well as easy, user-friendly ways to stay committed over the 30 days. This learning opportunity will include both education and support from Diana and fellow participants, with optional weekly meet-up groups to share progress, challenges, and observed shifts (dates TBD).
January 18 from 11:00am-1:00pm
February 8 from 11:00am-12:00pm
Pacific Ashtanga Yoga Center
Sign ups available on Event Calendar Page
with Josh Plotkin and Sarah Mitchell
Join us as we research Second Series poses. This learning opportunity is open to everyone interested in enhancing their practice! Lean into the possibilities that Second Series hold for you.
This year, Diana would like to inspire all of her students to move into parts of the Second Series by incorporating beneficial intermediate-level asanas into your Mysore practice. In this intermediate series, we are looking at opening the front of the body and clearing energy channels. Participants will have an opportunity to workshop poses and research modification options for these asanas. All levels are welcome!
WITH CHRISTIAN GENTILE
Yin every Tuesday 6.30 to 8.00 pm
Yang every Thursday 7.00 to 8.30 am
at Pacific Health & Wellness Center #209
Elemental Yoga is a deeply therapeutic form of Yoga that aims to rebalance your system. It uses the ancient wisdom of Five Elements Theory from TCM* and authentic Yogic practices all incorporated into a relevant modern-day class. My classes are accessible to all levels and range from being dynamic (in the morning) to very restorative (in the evening). My passion lies in helping people rebuild their connection to both their inner and outer Nature which is key to finding balance providing an optimal state of physical and mental health.
Each week I will create specifically designed Yoga sequences that include Asana, Pranayama and Meditation in order to nourish each Organ with fresh renewed Energy. Each element of the practice is carefully prepared according to the time of the day and taking into account all the natural cycles such as the moon cycles as well as the seasons.
Classes are open to beginners as well as more experienced yogis. If you have any injuries or other health issues you are welcome to join, but please get in touch with me beforehand or come to class 10 minutes before to discuss any of the above.
I have been Teaching Yoga for over a decade, and hold over 800hr of formal training in Hatha Yoga and Elemental Yoga Therapy. I have practiced Elemental Yoga as Therapy since 2013, as a private coach as well as for groups, international retreats, collaborating with several Yoga Retreat centres in India, Central America and Europe. I am now excited to share my practice with you at Pacific Health and Wellness centre.
TCM* Traditional Chinese Medicine Price: $20 drop in or $150 for 10 classes ($15 per class)
Payment On Christian's website: Drop In or 10 Classes
Contact info: firstname.lastname@example.org cell 949.228.7644
Starting January 11 through June 6, 2020!
Transforming Your Life by Clearing Your Clutter using the KonMari (Marie Kondo) Method™
with Cathy Orr, trained by Marie Kondo
In this series of workshops, you will learn to transform your life by clearing your clutter through the KonMari Method™ - hosted by Certified KonMari (Marie Kondo) Consultant Cathy Orr
In a series of six workshops, you will learn the life changing skill of tidying up. I am a Certified KonMari Consultant (Marie Kondo), and have trained with her company in Los Angeles. In our seminars, I will teach you the philosophy and practical approach behind the KonMari Method™. Each workshop will feature a different category, done in a precise order, including clothing, books, paper, komono (miscellaneous items), and sentimental items. While this workshop is about clearing your clutter, it is also about shifting your energy, and aids you in making this and other positive transitions. Each workshop is $30.00.
#1-Clothing - Jan. 11, 2020
#2-Books - Feb. 1
#3-Paper - March 7
#4-Komono (Miscellaneous Items) - April 4
#5-Sentimental Items - May 2
#6-Pulling It All Together - June 6
Please check out Cathy's website for more details on each Workshop:
Check out our Calendar of Events for signing up
$30.00 per person, per workshop. Package price is $150.00.
Contact info: email@example.com
with Virginie Miramon
Experience profound transformation. When we get together as a group to receive healing, everyone present in the room benefits from the healing taking place for the other person.
“As an “ALL IN ONE” healing modality,
PureBioenergy® often works when nothing else helps.
Thursday, November 21st from 6:00 to 8:00 pm
Friday, November 22nd from 6:00 to 8:00 pm
Saturday, November 23rd from 3:00 to 5:00 pm
Sunday, November 24th from 3:00 to 5:00 pm
This healing circle is limited to 6 participants.
Each participant will receive a healing a
day during 4 consecutive days
$180 per person
Pacific Health and Wellness Center #209
experiencebioenergy.com - firstname.lastname@example.org
With Kasper van der Meulen
Wednesday October 23,2019
Time: 6pm - 8pm
Click here to sign-up on our Calendar of Events page
A biohackers' guide to mastering your nervous system and optimising your lifestyle.
In this workshop, Kasper van der Meulen will take you on a journey through your own physiology and teach you to gain deeper control over your nervous system. The modern world puts a constant strain on our mind and body and stress seems to be a constant threat. But is doesn’t have to be this way! With some simple tweaks in the way you understand your own body, mind and breath, stress can become a superpower. This is not about pushing through the pain or hacking yourself into oblivion, but about deeply understanding the workings of human nature and using it to re-learn self care in the deepest sense of the word.
Kasper will demystify the latest scientific understandings of human biology as it relates to self-optimisation and state management. You will learn easy-to-implement breathing protocols, lifehacks and mental techniques to access states of flow, focus, productivity, rest, regeneration, sleep and joy.
Kasper has a background as a science teacher and has transformed himself from being burned out, depressed, overweight and unhappy to living a lifestyle of personal freedom and optimal health.
He wrote his amazon bestseller “MindLift - Mental Fitness for the Modern Mind” in just 30 days and and co-founded a human performance center called “Move Lift Act Breathe” where he tinkers with all things biohacking, breathing and human optimisation. His teaching style sparkles with engaging storytelling, “in-plain-English” scientific explanations and powerful techniques. Also be prepared for the “occasional" pun or dad joke.
FREE Introduction and Demonstration
with Virginie Miramon
Virginie will introduce the PureBioenergy® Healing Modality to those interested in alternative and natural solutions to health concerns, followed by a demonstration with the attendants.
“Becoming a Pro Certified PureBioenergy® therapist has changed my life and perspectives as a healer. I have been witnessing true healing on all levels on a daily basis since practicing this amazing modality. There is no greater joy for me than to see people free themselves of pain and health concerns.”
“Bioenergy is intelligent and knows what the body needs”
“PureBioenergy® helps your body self-heal”
Saturday October 19th
11:00 am to 1:00 pm
Pacific Health and Wellness Center #209
contact: experiencebioenergy.com - email@example.com
Medicinal Aromatherapy Weekend Intensive
with Karen Moe, Certified Instructor
November 9 & 10
9am - 6pm
At Pacific Health & Wellness Center #209
To Register Contact Karen at