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Hosted by Diana Christinson Sunday March 15 12:30-1:30 Pacific Ashtanga Yoga Shala #205  Learn simple practices to build your immune system and keep your immune, cardiovascular, nervous systems strong. Wim Hof Method, Breath, cold exposure, earthing, mediation. Wear comfortable workout clothes. This workshop is appropriate for everyone. Price: $25 Register on our Calendar of Events  with Diana Christinson Sunday, April 28, 2019 12:30 pm - 4:30 pm Price: $100  Join Diana for the Wim Hof Methodology and learn simple ways to incorporate cold exposure and breath practices into our lives. These techniques help strengthen our immune systems, boost energy, and elevate our moods. There will be a session across PCH at the beach, so bring your swim wear, towel and a dry change of clothes. All Welcome! "We can do more than what we think. It's a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you'll never realize your full potential." ~ Wim Hof, Becoming the Iceman The Wim Hof Method's Vision is to "give people more control over their body and mind through a natural method. Through optimal circulation and conductivity surpassing physical and mental boundaries." The four hour workshop will increase your energy, improve moods and athletic performance, strengthen your immune and cardiovascular systems using breath and concentration training, and cold exposure.
Practicing this method will Train, Activate and Influence your autonomic nervous system, immune system and cardiovascular system  |