Medicinal Aromatherapy Weekend Intensive
with Karen Moe, Certified Instructor
July 27 & 28,
9am - 6pm
or November 9 & 10
9am - 6pm
At Pacific Health & Wellness Center #209
To Register Contact Karen at
CLEARING, BALANCING & CLARITY
With Karen Moe & Tammy Jo
Sunday, June 23
Pacific Ashtanga Yoga Shala
34700 Pacific Coast Hwy #205
Capistrano Beach, CA
Email Karen at Venusrising15@gmail.com for more info
With Troy Eckert
I’m excited and honored to announce I’ll be leading a HeartMath workshop on Tuesday June 25th from 6-8pm at Pacific Ashtanga.
We’ll take a deep dive into the benefits of the science-based system and learn how to connect more intimately with our hearts intelligence and deeper intuition.
We’ve all been told to listen to our hearts, lead with our hearts or put our heart into it. All for good reason because the heart does indeed have its own intelligence.
The self regulating tools are designed to help us prepare for, adapt to and recover from everyday stressful situations by creating what is called heart coherence.
HeartMath has been researching the heart-brain connection for over 20 years and the research and results are undeniable.
The modality has been profound in improving the quality of life for countless people across the globe and in all walks of life.
If you’re interested in attending please DM me or email me at firstname.lastname@example.org. I look forward to seeing you there.
with Christian & Chloe from Yoga Healing Nature
At Pacific Ashtanga Yoga #205
Or Call Chloe at 949.295.1278
with Karen Moe, Heather Jacoby, and Victor One
A Shamanic Journey – In Communion with Wisdom
from the Sacred Plant, Tree & Crystal Kingdom & Sacred Sound
Saturday, May 25
12:00 pm - 3:00 pm
with Sandhiya Ramaswamy
Thursdays 6:30 – 7:30pm
Calling all lovers of the Bhagavad Gita (song of God), and people who are yet to read this great text but are intrigued by it. Whether this book is new to you, or you are a seasoned reader of the Gita, I invite you to a thoughtful and meaningful discussion, understanding, meditation, self-reflection and dialog on the illuminative passages of this great book.
The Bhagavad-Gita – a 700-verse Sanskrit Hindu scripture, is an ocean of knowledge and serves as a practical guide to life and living. The Gita was a guiding force in the lives of many celebrated personalities including Mahatma Gandhi, Henry David Thoreau, Ralph Waldo Emerson , Carl Jungand T.S. Elliot.
“The battlefield is a perfect backdrop, but the Gita’s subject is the war within, the struggle for self-mastery that every human being must wage if he or she is to emerge from life victorious.” - Eknath Easwaran
We all face challenges, big and small, in our everyday lives. Arjuna, the warrior prince’s dilemma was an enormous one. Facing an opposing army consisting of his respected elders, friends and relatives (cousins!), Arjuna is unsure. At this pivotal moment, he seeks counsel from his charioteer, Lord Krishna himself, who offers him profound words of advice. Advice that is still very much relevant today, and one that we can apply to our very own life, as we face our challenges and dilemmas. Personally, it offers me much needed wisdom and solace in times of need. More importantly, I look at the Gita as a roadmap of life and living.
RSVP required. I will be happy to email you with my suggestions on excellent Gita translations, written by great authors in preparation for this class. Don’t worry if you don’t have not been introduced to this the text yet, the first class will serve as an introduction.
with Sandhiya Ramaswamy
Mantra Mondays starts on April 15 at the beautiful Pacific Health and Wellness Center, overlooking the beautiful Pacific Ocean in Capo Beach.
This class is for you if you love mantras, chanting and would like to understand the meaning and significance of mantras, along with the correct pronunciation of the mantra (Sanskrit is after all, a vibrational language ). This is also for you if you love meditation, as we will be chanting the mantras leading us into a blissful meditation. Each week, we will pick a mantra – I will explain the meaning of the mantra, its significance and guide you through the ideal pronunciation of the mantra. And we will collectively chant the mantra an auspicious number of times, leading us into a powerful meditation and stillness. Growing up in India, one of my fondest memories, was learning and chanting mantras and shlokas (verses) with my mother and grandmother, and listening to the Vedic chants of the temple priests, and studying Sanskrit in school.
With Christian and Chloe
6 classes over 6 weeks
Dive deep into the energetics of Yoga with Christian & Chloe from Yoga Healing Nature. Elemental Yoga Is the embodiment of Nature's energies (5 elements) into a Yoga practice via Movement, Breathing and Meditation.
This workshop series will enable you to access and distinguish these various energetic pathways within the body, releasing blockages and energizing your entire system.
You will learn practical ways to recognize your own imbalances and use Yoga and Meditation as a healing system for yourself.
Christian and Chloe have devoted their lives to teaching yoga as a means of self healing and self discovery. They bring the best of their experience to this series of workshops. The practice is unique powerful but also therapeutic and energetically rebalancing. Not to be missed. Feel free to visit Yoga Healing Nature’s website for more informations.
What to expect:
Each workshop will include a short talk, Pranayama, Meditation and Asana practice. The physical practice will be balanced between both the Yang and the Yin aspect of the given Element we are theming the class around. Each class will come with a practical and out so that you can practice at home.
The workshop series will run over 6 successive classes starting in April each Tuesdays from 6-8pm
April 23rd - Earth Practice - “Find your Center”
April 30th - Water Practice - “Move with Trust’
May 7th - Fire Practice - “Acceptance and Transformation”
May 14th - Air Practice - “Let Go of Control”
May 21st - Space Practice - “Embrace your True Purpose”
May 28th - The 5 Elements - “Integration, bringing it all together”
Price: $150 for all 6 sessions | $30/Session
(Spots will be prioritized for people who have booked the whole workshop series.)
For questions email email@example.com
by Sandhiya Ramaswamy
Ayurveda workshop + Vegan Ayurvedic lunch + Healing Spice Tea and more…Learn Ayurveda while experiencing Ayurveda! We start the workshop with a delicious vegan organic Ayurvedic lunch. Understand your unique constitution (doshas), how to balance them, tools to optimize your digestion, guidelines for healthy eating, and other lifestyle practices, while sipping my signature Ayurvedic healing spice tea. And as a bonus gift, take home your very own organic Ayurvedic self massage oil blend, handcrafted by me.
Elevate your health on all levels – mind, body and spirit through the time-tested and practical principles of Ayurveda – The ancient Wisdom of Life & Longevity. Workshop will be at the newly opened and beautiful Pacific Health & Wellness Center in Capistrano Beach overlooking the stunning Pacific Ocean
Saturday, April 27th
Pacific Health & Wellness Center #209
Investment – $80
(includes workshop and pdf of slides, vegan Ayurvedic lunch, herbal tea and organic massage oil)
Limited to 10 participants only.
Pre-registration with payment required. Cash, check or VENMO accepted.
RSVP firstname.lastname@example.org or 949.842.7504
with Troy Eckert
The last 5 1/2 years of my life have been a wild ride. I got divorced, started a business, walked around aimlessly, had a failed attempt at a relationship, walked away from the business I co-founded, located midlife crisis, battled depression and got mold poisoning. Whoa that was a mouth full. Ya it’s been an interesting one but in the chaos I’ve learned more about myself during those difficult times than I ever imagined.
It all changed for me when I started to take inventory of myself. How was I showing up in the world? What was I afraid of? What do I really want? Who was I trying to be? How was I managing my precious energy? In my experience the only way to get in touch with the deeper self (besides a health scare or tragedy) is to ask the hard questions and push through the fears and insecurities. I changed my perception from victim and helpless to possibility and power and things started to shift. I instilled love, gratitude, compassion and appreciation even in the face of a shit sandwich.
In this day and age I feel it’s crucial for men to come together to connect on a deeper level and support each other as we navigate life.
For this reason I'm starting a bi-monthly men’s group called the “Man Down Club”.
Our first gathering is April 18th at 6pm
at Pacific Health & Wellness Center in Capo Beach
34700 Pacific Coast Highway Suite 209
DM Troy at @RadicalVoyage on Instagram to reserve your spot.
Space is limited.