Pacific Health & Wellness Center
  • Home
  • About
  • Practitioners
  • Services
  • Pricing
  • Blog
  • Weekly Programs
  • Pacific Core
  • Wim Hof
  • Calendar of Events
  • Contact

events, workshops, & news

A biohackers' guide to mastering your nervous system and optimising your lifestyle.

9/30/2019

 
Picture
With Kasper van der Meulen
Wednesday October 23,2019

Time: 6pm - 8pm
Cost: $99

Click here to sign-up on our Calendar of Events page

A biohackers' guide to mastering your nervous system and optimising your lifestyle. 

In this workshop, Kasper van der Meulen will take you on a journey through your own physiology and teach you to gain deeper control over your nervous system. The modern world puts a constant strain on our mind and body and stress seems to be a constant threat. But is doesn’t have to be this way! With some simple tweaks in the way you understand your own body, mind and breath, stress can become a superpower. This is not about pushing through the pain or hacking yourself into oblivion, but about deeply understanding the workings of human nature and using it to re-learn self care in the deepest sense of the word. 

Kasper will demystify the latest scientific understandings of human biology as it relates to self-optimisation and state management. You will learn easy-to-implement breathing protocols, lifehacks and mental techniques to access states of flow, focus, productivity, rest, regeneration, sleep and joy. 

Kasper has a background as a science teacher and has transformed himself from being burned out, depressed, overweight and unhappy to living a lifestyle of personal freedom and optimal health. 
He wrote his amazon bestseller “MindLift - Mental Fitness for the Modern Mind” in just 30 days and and co-founded a human performance center called “Move Lift Act Breathe” where he tinkers with all things biohacking, breathing and human optimisation. His teaching style sparkles with engaging storytelling, “in-plain-English” scientific explanations and powerful techniques. Also be prepared for the “occasional" pun or dad joke. 

To learn more about Kasper, check out his TEDx here: 
https://youtu.be/pDY24gz3FPs
And find plenty of podcasts and articles on his bio page: 
https://mindlift.com/en/kasper-van-der-meulen-2/

sign-up on our Calendar of Events page

Comments are closed.

    Categories

    All
    EVENT
    ONE PRECIOUS LIFE
    PRACTITIONER SERVICE
    WIM HOF
    WORKSHOP

Pacific Health and Wellness Center | 34700 Pacific Coast Highway Suite 209 | Capistrano Beach, Dana Point, CA. 92624
949-246-7315

​CALENDAR OF EVENTS
CLICK FOR DIRECTIONS

PACIFIC CORE | WIM HOF METHOD | 6-MONTH SVADHYAYA SESSIONS
 HOME | ABOUT | PRACTITIONERS | SERVICES | PRICING | WEEKLY WORKSHOPS | CONTACT | NEWS
  • Home
  • About
  • Practitioners
  • Services
  • Pricing
  • Blog
  • Weekly Programs
  • Pacific Core
  • Wim Hof
  • Calendar of Events
  • Contact